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MOTIVATOR SPOTLIGHT // ANNA K. // FORGET YOUR STATUS QUO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It was 5:45AM on a Friday, near the beginning of my Motivating career. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I headed in to lead a ride, the voices of people from inside the fitness community rang inside my head. “6:00AM rides are a bit of a flat vibe. Everyone’s gonna be tired. It’s just different.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up until that point, this had created a bit of an unintentional excuse for me. Perhaps I’d used it as a crutch. It allowed me to neglect expecting the best from myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minutes later, things changed. With the first track transitioning into to the second, and our collective energy level lower than my expectation for an absolute rager on a bike — empowerment took over. I got off the lead bike, walked around, and began mindfully connecting with the riders. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the beginning of the third track, a palpable transition was taking place. I witnessed, felt, and fed off this new engagement, slowly started jumping up and using my hands, and screamed “THIS IS YOUR ENERGY RISING! Once we reach the top, for the rest of this ride, it NEVER COMES DOWN!” The response was incredible. We fed off of one another and what some of us had accepted to be the status quo was now entirely obliterated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was one of of my most epic rides to date. Acknowledging my ability to impact, connecting and feeding off the energy of those present, and laughing in the face of the status quo are the things I do best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if the day hasn’t gone according to plan, I’ll encourage the understanding that within The Vault WE control and WE decide just how that day will be remembered.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -@klassa
RIDER STORY // FAREWELL, FEAR OF FAILURE // Jenna Dimond ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Four months ago I stepped into the vault for my very first ride. I was struggling with my body image and I wanted to not only look better — but FEEL better. The only 14 year old girl there, I was nervous and full of self doubt. I went into The Vault telling myself I wouldn't be able to do it. Yet, after what felt like the longest 45 minutes of my life, I came out of The Vault with sweat pouring down my back — feeling like I could conquer the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often get stuck. Setbacks consume me. I never was good at team sports and I grew up trying to find something to keep myself active and healthy. I lacked determination, especially then things got hard. I lost my fire. I lost my fight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT, when I left Wheelhouse that day, for the first time in a long time I said to myself “I feel like I can get better at this”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I fell in love with the supportive team and when things got tough at school I’d spend my evenings there. When I felt like I couldn't do it and I wanted to give up, I‘d head back into The Vault. I didn’t break down and cry like I once had. I instead kept going and pushed through everything else that was going on outside. I started to make progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I hated going to school and wouldn't get up in the mornings my mom would tell me I couldn't go to Wheelhouse if I stayed home. Nothing got me out of bed as quickly as that did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward a few months. My goals are bigger and I’ve never been this happy or confident. I went from my first ride to my 90th ride in less than 84 days. Yes, there are new daily challenges, feelings of defeat, and hopeless mornings but the motivators have taught me how to be my own. The fire is back. I remember how to fight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 90 rides ago I thought I’d be lifting the 5LB weights during the weight track and I never imagined I’d be writing this. I’m setting aside my fear of failure, stepping out of my comfort zone, and becoming the best version of myself. I’ve learned to love the process and I’m proud of the progress I’ve made 😊.” -Jenna
HERE’S TO YOU, MOM 💕// MOMS RIDE FREE ALL WEEK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Here’s to the woman who taught me at a very young age to treat everyone with kindness, respect and to always do the right thing. Because of you, I find myself striving day in and day out to “be more like mom”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As of today, you’ve done 55 rides in The Vault and I could not be more proud to be your son. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being my best friend, role model and hero for 31 amazing years. Thank you for loving each and every member of the WHEELPACK like they are your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for your unwavering support in opening this dream of ours, because without you, none of this is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for showing up at 1PM every Wednesday to vacuum The Vault because “that’s just what we do for one another.” Thank you for always waiting until the last minute to book your rides because you’d “never want to take another rider’s bike” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for telling me to go with my heart and go all in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to a thousand more rides, your famous high fives, and countless more embarrassing kisses on the cheek. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You continue to be my biggest cheerleader. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Mother’s Day, Mom.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Tay Renaud Wheelhouse Winnipeg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Tag your mom and click the link in the bio to sign her up for free rides all week. May 13-19. All studios.
⁣⁣ // THE ROOFTOP RIDE // ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🚨 CONTEST TIME 🚨 ⁣⁣⁣⁣ counting down the days until we kick off an incredible summer. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 375 BIKES. ⁣⁣⁣⁣ 5 WILD RIDES. ⁣⁣⁣⁣ 1 DAY. ⁣⁣⁣⁣ 1 NIGHT. ⁣⁣⁣⁣ 1 BEAT. ⁣⁣⁣⁣ 1 COMMUNITY. ⁣⁣⁣⁣ ⁣⁣⁣⁣ tag 3 friends that you’re going to bring to The Rooftop Ride for the chance to win a VIP experience: ⁣⁣⁣⁣ ⁣⁣ RIDE FREE ⁣⁣⁣⁣ BUCKET OF REHYDRATION 🍻 ⁣⁣⁣⁣ Chips and Salsa ⁣⁣⁣⁣ ⁣⁣⁣⁣ winner will be chosen Friday at noon. ⁣⁣⁣ ⁣ #WHROOFTOP2019⁣ ⁣⁣
RUN YOUR LUNGS OUT // $107K for Cancer Care Manitoba ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hour was late. The energy was high. The community feel was palpable. As the treadmills hummed along, the pedals turned, and the thumping bass felt like one, collective beating heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of it all, the audacious goal of $100K in funds raised was exceeded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Events like this often appear shiny on the outside but are created (and even defined by) heavy lifting, dirty hands, hours of coordinating, caffeinated energy, and thankless work from selfless volunteers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of it, hundreds of little moments, priceless interactions, and stubbed toes lead to big impact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to @jtwinnipeg, @lululemon and hundreds of other helping hands for including us in a night of magic. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIGH FIVE GAME FIVE HIGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s National High Five Day here in Canada and if you’ve been here you know — we’re big fans of ‘em. ✈️ Here’s to game five high fives tonight and millions more in the future💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀