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BARRE. BIKES. BATTLESTAR GALACTICA (errr, komboucha and donuts) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday’s a big day. We’re hitting the bike before the barre. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 35 minute ride followed by 35 minutes of sweat-dripping, muscle burning barre. Fuelled by @goodspiritkombucha, @hobodonutsyqr and your weekend energy. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the WHCC CENTRAL schedule to grab your spot.
🇨🇦 Strong and Free ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all shaped by this country and have the incredible privilege and responsibility of shaping it in return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank YOU for supporting each other, building each other up, and helping to make every day in this country we love better than the last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOST AND FOUND // motivator len g. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The thing about losing yourself is that it doesn't happen in a definitive moment; it's not a grand event in which you can pin point where it all went wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather, this process happens over time - so slowly you won't even know it is happening. Compromise by compromise, settlement by settlement, what we say 'yes' to takes us away from our foundations we thought were rock solid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past year I found myself starting over. I stood in the shadow of what I thought was my future and had to forge a new path for myself. The problem was I no longer knew what I stood for. I was outside my comfort zone as I faced the realities I had subconsciously been ignoring. I had chipped away at who I was by repeatedly agreeing to what was better for someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember vividly standing on the motivator podium, a ceramic dish raised above my head as I declared that I was taking back my voice. As I smashed that plate into the ground in front of 38 riders, the rebuilding began. Since this moment I have challenged myself in ways I never thought possible. My ride has grown from a simple exercise class to challenging ride that celebrates each rider coming into the vault exactly as they are. Coming to the bike, leaving the drama at the door, and taking time to refocus on what matters. Yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ It's been a long year of self reclamation, but without the riders and Wheelhouse as a whole the spark to take control would have never caught fire. Here's to you and for all the years to come, whatever they may hold for us. May we grow together, as individuals, and may we never stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To quote my girl, Taylor "Gone was any trace of you I think I am finally clean."”
WHEEL MADNESS CHAMPS 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each year, North America is captivated by buzzer beaters, upsets, and come-from-behind wins. Players etch their names in history, dynasties are created, and lifelong friendships are forged. For the second year in a row, 300+ people made this kind of history, not on the hardwood -- but inside The Vault. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The two-person team competition to find the strongest men's, women's and co-ed teams showed energy and enthusasiam that far exceeded our expectations. More importantly, those competing exceeded their own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Character was built, strength was gained, and, more importantly, community was created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the riders who came out on top: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Highest Ranked Team With a New Rider: “We Spin You Right Round” Nicole Cooke, Liza Gruschenko ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big Energy Award: “Straight Outta Central” Mike Ganshorn, Jes Forrester ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best Name Award: “Vault Disney Presents: A Spinderella Story” Jaclyn Kilkenny, Will Whitten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growth Award: “Wheelie Awesome” Chalena Ratz, Ocean Matyjanka ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivator Variety Award: “Nowhere Fast” Stephanie Maksymiw, Taylor Maksymiw ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commitment Award: “Team Sarah and Ryan” Sarah Honeysett, Ryan Bender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ POINTS AWARDS (total points accrued in 45 days): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CO-ED SWEET 60 (max 60 rides) 1. Nick Carnegie, Sena Debia “1 Stud 1 Dud” 2. Mike Ganshorn, Jes Forrester “Straight Outta Central” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ELITE 30 (max 30 rides) 1. Drew Kreis, Kaitlin Kreis “Gotta Be KD” 2. Jenna Kress, Allan Roeher “Speed Machine” ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ MENS ELITE 30 1. Dave Carnegie, Allan Carnegie “Not These Guys” 2. Dean Neufeld, David Wishlow “One Gear, Craft Beer” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOMENS SWEET 60 1. Chelsey Holloway, Alison Chicoine “Team Chelison” 2. Allison Hall, Christine Wolfe “Spin Sisters” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ELITE 30 1. Racquel Marshall, Heather Sali “Hot Wheels 2.0” 2. Tianna Dodds, Justine Zarowny “The Funner Runners” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WHEELMADNESS
THE PRAIRIES: perennially producing weekends, portraits, and people like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we’re feeling grateful for where we’re from. How about you?
THREE YEARS FOR CHELSA B. // THREE YEARS FOR WHCC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true leader and woman of character, Motivator Chelsa B. touches on her three impactful years since helping launch WHCC:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “"There is no teaching without learning." ~Paulo Freire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Being a motivator at Wheelhouse has connected me more deeply to these words. Sometimes the greatest challenge comes from within us as we grapple with the many voices in our lives and the unique challenges that we face. And somehow, the vault has embodied for me much of the struggle to be satisfied with who I am, to take each day as it comes, and to choose to be gentle with myself. The ride is always an invitation to me and to you. Not to perfection, but to presence and hard work and awareness that what we do and who we become are inextricably linked to the world we live in and the people who surround us. I've been so privileged to motivate and be motivated by this community! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, #WHEELPACK. You are awesome.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAYS 7:30 EAST WEDNESDAYS 4:30 CENTRAL ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #WHEELPACK #RIDETHEVAULT